Can Stress Cause Weight Loss

Can Stress cause weight loss? stress and weight loss are linked. Although,long term stress can have the opposite effect for weight loss. The hormone cortisol, released when we are stressed, can increase fat storage, especially in the abdominal area.
As a conclusion, short bursts of stress may help you to lose weight, but long term stress can make you overweight.

Can Stress Cause Weight Loss

Stress and Weight Loss - The Mind Over Matter

When you are stressed, you have an impulse to do something, to move and often, eating becomes the activity that relieves the stress.

1. Exercise when you are stressed.
Yoga, meditation, stretching, weight training and cardiovascular exercise are all good stress relieving activities that you can perform for stress relieving.These types of exercises are also very good for weight loss because you burn calories by exercising.The answer is to choose the activity that you really enjoy doing.

2. Eat a balanced diet and don't skip meals.

3. You must sleep enough,don't lose sleep, over your stress and weight loss problems,when you don't get enough rest, cortisol levels rise, making you feel hungry and less satisfied with what you eat.

4. Take some vitamin supplements.
The massage helps the body get rid of toxins released into your blood stream when you are stressed.
Anything that makes you feel calm and relaxed will help counter the biochemical effects of stress.

Foods that are high in sugar and simple carbohydrates,like white flour, cookies, cake, white rice, or pasta, cause insulin levels to rise.This increases stress hormones and makes you feel more hungry.
If you are going through a lot of stress, stay away from alcohol, caffeine, tobacco and junk food.
According to the American Institute of Stress, cigarettes, caffeine soft drinks, coffee, tea, and even chocolate, can cause cortisol levels to rise, stress to increase, blood sugar to decrease and hunger to appear resulting in a slower weight loss.
Increasing your protein intake by eating protein more often will help your body deal better with stress.

Among the list stress is a psychological factor that can lead to weight loss. It can be stress at work, home, or emotional stress like losing a loved one. It's not everybody that gains weight because of eating when they are stressed. Our bodies react to stress by producing the cortisol hormone which is also called the 'stress' hormone. Stress is in itself enough reason to add weight without adding junk food. some people can be very stressed and loose weight instead of gaining weight.

Related Posts: