Weight Lifting For Weight Loss

Weight lifting for weight loss is a very talked about subject in the world of health and fitness. Essentially the idea is to lose weight whilst at the same time get stronger and increase muscle mass. Weight lifting for weight loss is just another way of losing weight. If you are not losing weight then adjust these figures accordingly! Keep training hard and lifting hard and the weight will soon drop off!

Weight Lifting For Weight Loss


During the Jane Fonda era, everyone focused on aerobic exercises for weight loss. While it is true that aerobic exercise uses fat as fuel, weight lifting is an essential part of a weight loss regime.
Many people undertake only one component when attempting weight loss. Weight loss is a three-pronged process: weight lifting, cardiovascular exercise and healthy eating. This article will focus on the importance of weight lifting for weight loss.

Your metabolism is critical to your weight loss efforts. Therein lies the reason that weight lifting and weight loss go hand in hand. If you undertake a calorie counting diet program without adding strength training, you may lose weight, however some of the weight could be muscle. You need the muscle!

Consider meeting with a personal trainer who can help you develop an all over weight lifting / strength training program to help you reach your weight loss goals.
I hope you are now motivated to start weight lifting for weight loss. I am Not trying to talk to experienced weight lifters and body builders. Weight Training - Any use of weights to train and strengthen the muscles of the body, whether for a particular sport or event, such as weight lifting or body building, or for general fitness or strength, Often done with free weights such as the classic barbells and dumbbells we used to think of when we spoke of weight lifting and body building, weight training is often accomplished today with machines.

Since muscle growth is such an important part of this discipline, resistance training, commonly with free weights and weight machines, is the major portion of the training cycle. Weight Lifting - An activity in which a participant trains specifically to be able to lift ever increasing amounts of weight, often in a certain group of specific "lifts" such as the deadlift. Obviously to move the weight, the weight lifter generally trains with the weight. Originally we started with "weight lifting for weight loss", but I hope that you may be beginning to see that what we are really interested in is "weight training and weight loss".

Many people will commonly use the term "weight lifting" when what they are really talking about is "weight training". As a simple example, a weight lifter may train with very heavy weights and do few repetitions and sets. A body builder may use somewhat lighter weights and do more repetitions and sets to help burn fat and increase definition. A housewife or office worker can use lighter weights still and do simple routines that will help them get fit and lose weight without having to train at the level of the body builder or weight lifter.

The value of weight training in a weight loss program is that it creates lean muscle mass. This lean muscle mass increases the resting metabolic rate, that is, the weight trained body burns more calories when at rest than the untrained body. This means that a really effective weight loss program should include weight training (yes, resistance training) And cardio of some kind. Monday, Wednesday, and Friday is a common weight training schedule. A weight training program properly done will result in a firm, healthy looking body, and, whether you are a man or a woman, you will not regret adding weight training to your fitness efforts.
Well, I hope I have cleared up a little bit about weight lifting for weight loss...or "weight training" and weight loss.

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