Ayurvedic Diet

Ayurvedic diet is a key component of this whole medical tradition but in order to know what foods you should eat you must first find out your dominant dosha type. Altogether there are three doshas: vata, pitta and kapha. Your meals can contain salt but not a lot of oil.

1) Vata - If you are predominantly this type of person then remember that you should have a lot of warm (not fried but steamed or grilled) meals with vegetables such as carrots and asparagus

2) Pitta - For pitta type of people the rules are a bit different. Pitta types can eat more raw and cold foods than vata types but they should still both avoid fried foods.

3) Kapha - If this is your predominant dosha then be sure to stay away from salty and sugary foods. For kapha types it is better to choose warm foods which are light and easy to digest.

Ayurvedic Diet


According to Ayurveda, being overweight is an indication that the vata, kapha and pitta doshas in the body are out of balance. Lack of physical exercise, consuming fatty and sweetened food items and the wrong diet and lifestyle, which increase Kapha, are the common causes of obesity. In ayurveda the swastha-vritta guidelines are very useful in weight reduction.

Ayurvedic Diet suggestions for Losing Weight as per Ayurveda are

Avoid very sweet, salty or oily food especially at night.Take carrot juice, avoid rice and potato. Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful.By eating preparations made of ragi, the constant desire to eat is curbed, thus reducing the daily calorie intake.Try not to skip meals, small well-spaced meals are desirable. Drink plenty of warm water to avoid fluid retention.

Here are some basic and essential Ayurvedic diet tips that will help you correct at least one major aspect of your life: eating and digestion. When people are busy at work or rushing out somewhere, they literally grab some food and eat it without thinking. According to Ayurvedic diet principles, by doing this you are doing a great disservice to your digestive system.
Healthy digestion requires that you consciously activate your digestive energies before and during a meal as well. Avoid Chilled or Iced Drinks

Ayurveda strictly advises that you avoid very cold drinks, chilled water, and cold foods, especially during your meal time. Digestion is part of the fire energy in your body, and when you having something chilled with your meal, you dowse that fire just when you need it to be most active. This naturally leads to a sluggish digestion.

Preparing Your Digestive System

Lemon is a great miracle worker, according to Ayurveda, and figures prominently in Ayurvedic diet tips. works as an antioxidant, enhances your digestion and prevents problems such as bloating and flatulence.

The Right Time to Eat

According to Ayurveda, your most substantial meal should be lunch. that is when the day is warmest, and your digestive fires are most active. As the day sets, your digestion also becomes sluggish. Consequently, dinner should be your lightest meal, and should be had at least 2 hours before you sleep. If you can incorporate these Ayurvedic diet tips into your lifestyle, you will see a dramatic improvement in your digestion.


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