Bmi Calculator With Age and Gender

Bmi Calculator With Age and Gender, Is age related weight gain ?Perhaps we do not exercise as much,that has a big influence, but this is not the whole story. Some things are just plain wearing out. As we progress into senior status, the doctors start writing prescriptions for cholesterol medicine, blood pressure medicine, heart disease medicine etc. We get chided lifestyles and told to exercise and eat less.

Bmi Calculator With Age and Gender

Bmi Calculator With Age and Gender
Bmi Calculator With Age and Gender

Doctors said well but if they took the time to study the volume of research over twenty years, they might abandon some of their cherished notions about healthy diet program. A part of age related weight gain is caused by excess insulin and insulin resistance from a life time of carbohydrate abuse. Indeed, all the diseases above are symptoms of excess insulin. If you follow a high protein, low carbohydrate food plan you can lose weight and perhaps throw out some of the medicines clogging up your medicine cabinets.

If you are 40 years old and you trying to get back down to your high school weight, you may have an unrealistic low target of weight in mind. I have seen weight charts that advocate weighing a certain amount at a certain height, no matter what your sex or age. The thinking is that a certain height should support a lean body weight that doesn't change with age: that a healthy old age is a lean body. More enlightened diet doctors know that it is healthier to maintain a little more of body weight.for women, from a hormonal standpoint, some fat is need to support estrogen production.

Bmi Calculator With Age and Gender for refference

How much body fat should you have? The chart from Michael and Mary Dan Eades' book Protein Power for you refference below:

For Males:

Age 15-30------12-18%

Age 31-40------13-19%

Age 41-50------14-20%

Age 51-60------16-20%

61 and older-----17-21%

Calculating the Bmi (% of body fat)

BMI = Weight (lb) / [Height (in)]2 x 703

For Females:

Age 15-30------20-26%

Age 31-40------21-27%

Age 41-50------22-28%

Age 51-60------22-30%

Age 61 and older-----22-31%

To calculate:

Multiply your weight in pounds by 703.

Divide that answer by your height in inches.

Divide that answer by your height in inches again.

Example: a woman 5'5" in height weighs 160 pounds.

How to Calculate:

160 X 703 = 112480

45695/65 = 1730

1730/65 =26.6

The normally used BMI Category:

Below 18.5 Underweight

25.0 - 29.9 Overweight

30.0 - 39.9 Obese

Over 40 Morbidly obese

Method of this Body Mass Index calculation paints everyone with the same brush. It does not ask the sex and age of the people. The best thing to do is to not worry about what weigh of you, but to get your body into the best shape that you can and carry an appropriate amount of body fat for good health. Whatever weight turns out to be is perfect to you.

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