Cayenne Pepper Diet

Cayenne Pepper Diet, Let's look at some facts about the Cayenne Pepper Diet that you should know about before trying this diet to lose weight. Cayenne pepper is a spicy herb that has essential healthy elements for your body, as it contains lots of Vitamin A and Vitamin C, as well as Vitamins B6, E, Riboflavin, Potassium, and Manganese.

Cayenne Pepper Diet

How to do the Cayenne Pepper Diet:

Cayenne pepper is a seriously strong ingredient, and it can have an adverse effect on your stomach, causing stomach spasms while you are on the diet. If you already have stomach issues, this may not be a good diet for you.
If you use cayenne in meals, you test your dieting resolve by seriously ruining the taste of every meal that you eat. If you are already exercising portion control, and then ruining the flavor of each meal, you run the risk of growing quickly tired of this diet, even if you see weight loss results.

If you fast using a cayenne pepper, lemon, and syrup cleansing drink, then you will also find your self challenged by hunger pangs you'll experience from fasting, which are interrupted only by the awful taste of the spicy cayenne pepper drink. The Cayenne Pepper Diet has benefits, but for several negative reasons, it's hard to stick to and has some major disadvantages as a diet system.
The so-called Cayenne Pepper Diet is not new, of course. Some people seem to believe that Cayenne pepper increases thermo genesis, helps reduce caloric consumption, and promotes weight loss.

You can't sprinkle this hot red pepper on chocolate cake and expect to lose weight. The cayenne pepper diet actually is a fast that consists of drinking a concoction of fresh lemon juice, maple syrup and cayenne pepper. If you've never tried a fast before you may find the cayenne pepper diet to be too much to bear. Some men and women who have been on the cayenne pepper diet say they've never felt as good in years.

For instance if you have diabetes, the cayenne pepper diet may have too much natural sugar from the maple syrup in it, for it to be a wise choice for you. An essential ingredient in detox diet, Cayenne also serves as an essential ingredient in most long-term detoxification diets, because it provides tremendous benefits for the heart, the circulatory system, and the entire gastro-intestinal system.

Heart and Circulatory System

According to pepper proponents, cayenne paradoxically boosts cardio-vascular function with producing a corollary increase in blood pressure of heart rate. Most experts agree that the paradox derives from cayenne's efficacy as a vasodilator and cholesterol fighter. A growing body of case studies builds the case for medically supervised use of capsaicin as an alternative to heart surgery, or at the very least, as preparation for stressful heart surgery.

Pain Relief

Because it quickly, durably dilates blood vessels, doctors frequently recommend capsaicin for migraine headaches; and several major American pharmaceutical companies are currently considering adding capsaicin to their "advanced formula" name-brand headache relief capsules.


Although the best cayenne pepper diet will burn your mouth and tongue like the fires of hell, ironically, they promote better digestion. Cayenne's chemical stimuli especially promote complete breakdown and metabolism of complex carbohydrates and fats.

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