Diet To Gain Weight

Diet To Gain Weight, Following a great eating program is going to help you with diet to gain weight the healthy way and the quickest way possible. What you eat has a major impact on your ability to gain weight and build muscle. Eating the right food is the first step you need to take.

Diet To Gain Weight


Healthy food that offers high levels of calories is the food you should be after. Some food that should be part of your diet to gain weight program include high protein food such as fish, poultry and lean meats. Foods that offer healthy carbohydrates are also important and they include fruits, vegetables and whole grains. After you have found a great meal plan that consists of the foods and beverages discussed previously, it is time to find a great diet  gain weight program. The food has prepared your body to be built and now the workouts will sculpt that body. A healthy diet to gain weight  to bulk-up means to opt for quality food that can help gain muscle mass.

Build up with Proteins

It not only provides proteins but also contain vital dietary fats and cholesterol, which are essential requirements to build body mass.
Concerned hard gainers should be adding chicken to their diet to gain weight. Chicken is widely used to bulk up lean muscles as it contains protein sources that help build lean muscle mass. An appropriate choice of healthy proteins, skinless chicken breast is low in dietary fat and highly dense with protein.

Get Some Fat on You

Salmon is also another quality food that can help. For lesser fat concerned people, having beef rather than chicken can help bulk up fast too. Milk is also a significant source of proteins and fats. Whole milk is better than skimmed milk as the former provides fats to increase testosterone production, accelerating muscle build-up.

Fats are essential parts of the diet gain weight program. There are two kinds of fats: animal fats and plant fats. Examples of such fats include plant seed oils and fats contained in fruits and vegetables.
Fats are great for building body protoplasm. A layer of fat beneath the skin helps body insulation. This helps keeping the body warm in a cold environment and cool in a hot environment.

Here is the healthy diet to gain weight that I have below.

Breakfast Meal

2 tbsp. maple syrup
1 cup of cottage cheese, low fat
four Whole grain frozen waffles
1 cup of fresh strawberry fruits
40 g protein, 6 g fat
 625 calories, 90 g carbs

Morning with snack

Banana & peanut butter sandwich
two TBS banana
2 tbsp. honey
two pieces whole grain bread
1 pieces. Banana fruit
25 g protein, 600 calories, 85 g carbs, 18 g fat
2 cups of milk, non-fat

For Lunch

1 cup non-fat milk
125 g carbs, 700 calories, 25 g protein, 11 g fat

Afternoon Snack

Protein shake mixed with one cup non-fat milk, one cup frozen fruit
Adding water to desired consistency
50 g protein, 650 calories, , 28 g fat, 45 g carbs

Dinner

two large sweet potatoes
8 oz turkey breast
1 cup of collard greens
55 g protein, 95 g carbs, 5 g fat , 700 calories,

After Dinner Snack

1 cup of pudding with high protein
40 g protein, 400 calories, 45 g carbs, 5 g fat

If you notice in the above example of a healthy diet to gain weight, vegetables and fruits are a huge part of each of the meals.

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