Kettlebell Workout Routines For Fat Loss

Kettlebell Workout Routines For Fat Loss, One of the main benefits of kettlebell exercises is development of lean muscles in our body. As we know, muscles are great fat burners. Other benefits of kettlebell workout are building power, body strength and endurance.
It is very easy and simple to get started with a kettlebell workout routines for fat loss. The ideal kettlebell weight for men is 15-35 lbs. For women, the ideal weight is 10-25 lbs.

Kettlebell Workout Routines For Fat Loss


Below are some of the best kettlebell workout routines for fat loss program.... perform each routine for 60 seconds, followed by 30 seconds rest period. Repeat each circuit 1-3 times. If you are getting too tired, just repeat each circuit one time. The question is....can Kettlebells actually help you burn fat? Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss.

Try the following workout and perform each movement for 40 seconds, followed by a 20 second rest period. Then move onto the next movement:

Two Arm Kettlebell Swings
Kettlebell Overhead Press
Two Handed Kettlebell Squat
One arm Kettlebell High Pull
Hands on Kettlebell Pushup
One Hand Alternating Swing
Kettlebell Thruster
Hands Out Kettlebell Crunch

If you still have energy at the end of the circuit, you can try another round.
You see, most people don't get results with traditional strength training routines because they're too long and boring.
Well, Kettlebell workouts are short and exiting. Lets move onto something you care about: Kettlebell Workout Routines For Fat Loss. What kind of workout routine should you follow with Kettlebells to help you burn fat? If you rest too long between each set, you will lose the fat burning effect.
Sample routines can be found on YouTube, but are typically directed towards using a kettlebell for building muscle.

A Kettlebell and Body Weight Circuits

So you can get pretty stunning results with body weight circuits but only downside is that they tend to neglect the pulling muscles in the biceps and back. Exclusively , there is also a downside when using a kettlebell.The faster recovery with body weight circuits allows you to do them more often for increased fat burning.

1. Squat With Kettlebell in front of chest - 20 reps
2. Standard Push Ups - 20 reps
3. Kettlebell Swing- 20 reps
4. Walking Lunges - 20 reps per side
5. Single Arm High Pulls (Don't bring the kettlebell over your head)- 10 reps per arm
6. Mountain Climbers - 20 reps
7. One Arm Kettlebell Swing - 10 reps per side
8. Close Grip Push Ups(I like to elevate my feet) - 20 reps
9. Kettlebell One Arm Row - 10 reps per side
10. Stability Ball Leg Curls - 20 reps

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