Perimenopause Weight Gain

Perimenopause Weight Gain, Many women think that if they are already in the perimenopausal stage they are doomed to gain weight. It is said that women normally experience weight gain due to many changes like hormonal changes and women normally just accept this belief. Perimenopausal can cause different changes on women's body and weight gain doesn't have to be included in those changes, or better yet should be prevented. Women in perimenopausal stage are already dealing with so many things in life so perimenopause weight gain should be eliminated so they can easily face and adapt to the changes that they are about to go through during menopause.

perimenopause weight gain

Perimenopause weight gain can be prevented in different ways. The most common way in losing weight during perimenopausal stage is to keep the body hydrated at all times. This way you can increase your metabolism and result in faster removal of excessive toxins and fats in the body. Aside from the increased water intake, you can also do some exercises to get rid of the excess fats in your body. Exercise is a common way to lose weight even if you are not in your perimenopausal stage. do some exercises that are enough to properly increase your heart rate like brisk walking and lifting free weights. You gained an extra 10-20 pounds on the scale and no amount of diet and exercise seem to work.
If you are approaching your 40's you are most probably in your perimenopausal stage and what you are experiencing is one of its symptoms, the perimenopause weight gain. You can rise above perimenopause weight gain with flair.

Knowing the Causes - What Makes Perimenopausal Weight Gain?

Toxins, hormonal imbalance, emotional stress and your diet are fundamental contributors to these changes and they add layer after layer of stubborn fats in your body.

Your body's reaction to stress and hormonal fluctuations is hoarding fats. At this time, your female hormone is hitting rock bottom. Your body is trying to produce it from somewhere else namely body fats, skin, etc. Your low-fat, high-carb diet won't help. Because you lack fats in your diet, your body turns whatever food you take into fats and hoard it instead of turning it into essential nutrients for the cells.

Unfortunately with this decline in hormones, your body starts to experience a slew of hormonal changes that for some women can cause considerable discomfort and emotional turmoil in their lives. Your body starts to change its shape, adding gradual weight primarily to your abdominal area. You may be eating right and exercising, but still cannot seem to maintain your weight. As you enter the early stages of menopause, there is a shift in your body's hormones that directly affect your appetite, metabolism and fat storage.

Once your estrogen and progesterone levels drop, your body looks for other means to retain estrogen, and uses fat cells to convert to estrogen. The drop in progesterone is also responsible for many of your perimenopausal symptoms, such as water weight and bloating. With our fast-paced lifestyle, unhealthy eating habits, poor sleeping patterns, and lack of exercise, hormonal imbalance seems inevitable. hopefully this article can give you more about Perimenopause Weight Gain.

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