Raw Food Diet Weight Loss

Raw Food Diet Weight Loss a plan based of unprocessed fresh foods that are from plants. These raw foods are mainly from plants and a good example of these foods that make a raw food diet weight loss include fresh fruits and vegetables, seeds, nuts, beans, grains, dried fruit and sprouts. These foods have more benefits when they are taken raw. If you cook these foods, you will destroy their enzymes which helps in digestion and food absorption. Their nutritional value can be reduced when these raw foods are cooked too.

Raw Food Diet Weight Loss


A raw food diet weight loss contains mostly of the foods listed above. To begin with, I want you to know that a raw food diet weight loss plan has many benefits besides helping in losing weight. A raw food diet plan also helps reduce or fight constipation. These foods are rich in fiber content.

Benefits on Raw Food Diet Weight Loss


How can a person that is overweight benefit from a raw food diet plan?, Raw foods contain low carbs and calories compared to non- raw foods like carbohydrates and proteins that are also called high calorie foods. People who are on a raw food diet weight loss plan that is healthy are recommended to eat more of these fresh foods. Low calorie intake helps people who are trying to lose weight or maintain their weight. If you want to reduce some weight, I recommend that you supplement your diet with these foods. You don't have to fast in order to lose weight because fasting to lose weight is unhealthy.


You can lose weight fast if you do the right exercises and get into the right diet. The raw food diet weight loss technique is a fairly established way to lose weight and eat healthy. The raw food diet weight loss program works by eating uncooked, highly nutritious foods - fruits and vegetables.

Raw Food Diet Weight Loss Advantages

- Through an increased enzyme production in your body your metabolism is accelerated naturally
- Due to the rich fiber content you feel fuller for longer.
- Your energy levels are greatly increased from the natural vitamins and minerals.
- You are better hydrated which helps the fat-burning processes in your body.
- You can place less emphasis on measuring your calories intake with this type of diet.

Raw Food Diet Weight Loss Disadvantages

- Raw fruits and vegetables lack in protein and calcium.
- Buying fruits and vegetables in supermarket puts you at risk to unwanted pesticides.
- Supplements may need to be taken to make up for lost nutrients.
- Proteins from plants don't have similar amino acids to those of animals which means that you'll have to consume a variety of raw fruit and vegetable in order to remain healthy.
- This type of raw diet isn’t recommended for some people suffering from health issues, children and women who are pregnant due to the lack of protein

The truth is this the raw food diet weight loss program is a proven system to help your body to get back into a more natural and balanced state. Raw food does many things for your body especially supplying many nutrients to your body that would normally get killed when cooked. Those who venture down the raw food diet find themselves only eating uncooked and unprocessed fruits, vegetables, seeds, nuts and oils.

Raw foods contain enzymes that when cooked the molecular structure of the food is changed and it becomes toxic. Enzymes do a lot more in your body other than helping to digest food. Some weight loss enzymes you need to achieve raw food diet weight loss is called Protease and Lipase. This enzyme is found plentifully in raw live foods you can simply find at your local farmers market. Protease is another enzyme found in raw foods. Enzymes are lost and killed daily from our typical lifestyles so it is important to eat these enzyme rich raw foods to restore what was killed.

Living in a fast paced world where everything is based off of speed and convenience making a raw food diet weight loss plan not sound very fun or convenient. Eating raw organic foods can restore these enzymes not only benefit your digestive and weight loss issues but also your entire life making you feel healthier.



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