Thyroid and Weight Loss

Thyroid and Weight Loss, Even if you just have a slow and sluggish thyroid, you will have trouble losing weight.Hypothyroidism is a condition where the sufferer has low levels of active thyroid hormone levels in their blood supply. People can get a messed up thyroid by experiencing:
Your thyroid condition can manifests itself by a depressed metabolism, dry skin/dry feet problems, depression, constipation, chronic fatigue, and irritable bowel syndrome.

Thyroid and Weight Loss


Individuals need Iodine in their diet because it is a major necessity for production of thyroid hormone. Fish is high in Iodine and will help your thyroid gland. Coconut oil is good for your thyroid gland also. There are medications that can help your thyroid hormone levels. Straighten out your thyroid gland and burn off excess fat. This weight loss combination is for hypothyroidism sufferers.
More and more people are suffering from an under active thyroid gland. In the meantime, you need to work on controlling your weight.

Let's look at diet. It can help prevent you from gaining any more weight, and aid you in losing any weight you may have put on.
Cardio will help you burn extra calories and lose pounds. Weight lifting increases your muscle mass, which boost your metabolism. Are you gaining weight unconsciously or unintentionally? Then you might be having a thyroid problem. According to reports, an estimated 25 million Americans are unconsciously gaining weight because of an undiagnosed or untreated thyroid problem.

However, don't fret, Thyroid and Weight Loss problem can now go together. Understanding the thyroid gland The thyroid secretes the hormones thyroxine (T4) and triiodothyronine (T3).
Hypothyroidism, a malfunctioning thyroid hormone can result in the state known as hypothyroidism. This disease is caused by an insufficient production of thyroid hormone by the thyroid gland. Hypothyroidism can also result from genetic inheritance.

Symptoms
The symptoms of hypothyroidism include:
1. Early symptoms (Poor muscle tone, Fatigue, Cold Intolerance, Constipation, Weight Gain, Etc)
2. Late Symtoms (Slowed Speech, breaking voice, Dry puffy skin on the face, Thining of the outer third of eyebrows, Abnormal menstrual and low basal body temperature)

Most people affected with hypothyroidism usually are stricken first with hyperthyroidism - meaning they lose weight for no apparent reason. After which, the thyroid either returns to normal or develops to hypothyroidism.

Thyroid and Weight Loss problem


The first step to Thyroid and Weight Loss problem is to get diagnosed with hypothyroidism.

Exercise more
The eat less; exercise more mantra may work with weight loss and thyroid problem. Because you tend to gain weight due to slower metabolism, you need to adopt a strict exercise program that helps you lose weight.

Zone
For Thyroid and Weight Loss problem, some people recommended getting into the Zone. The Zone is strictly targeted for weight loss and thyroid problem. It involves balancing protein/carbo/fat intake and controlling excess intake of simple carbohydrates (like bread, pasta, etc.).

For Thyroid and Weight Loss problem, according to the Zone theory, when you're creating this excess insulin, it also prevents your body from using its stored fat for energy. Hence, your insulin response to excess carbos causes you to gain weight, or you cannot lose weight.
According to Sears, only the minority of the population (25%) can eat carbos freely with no blood sugar highs and lows, or weight problems.

Related Posts: