Weight Loss Routine

Weight Loss Routine, Losing weight is more attainable than most people think. So if you are still trying to find a quick weight loss routine you need to re-evaluate your goals. Loosing weight require nothing more than some knowledge and effort.On average a healthy weight loss routine will cause you to burn a pound of fat every week. To loose a pound of fat, your body needs to burn 3500 calories. Loosing weight comes down to caloric intake. By consuming less calories and burning more calories, you will loose weight.

Weight Loss Routine

Weight Loss Routine body fat percentage

1. Calculating Your Body Fat
To start your weight loss routine, you first need to calculate your body fat percentage. Your body fat percentage is the ratio of fat you have in compassion to the rest of your body.
Here is table showing the classifications of different body fat percentages:

Men       Women         Classification
18-25%      25-31%          Acceptable
5-13%       13-20%          Athlete
14-17%      21-24%          Fitness
2-4%        10-12%          Essential Fat
>25%           >31%         Obese

2. Setting Your Goals
You next step in your weight loss program will be setting your goals. Your weight loss goals can be anything from losing 5 pounds to a 100 pounds. To loose weight you will need to workout out consistently and monitor your diet. You will need to lift weights and do lots of cardio to but calories and fat.

3. Let The Fun Begin
To start things off mark down your body weight and your body fat percentage. A good workout routine will consist of three days of weight training and three days of cardio.
It is important to incorporate weight lift or weight training within your weight loss routine as this will help build muscle which burns calories. Remember that the more intense your cardio workout is, the more calories you will burn, and the more weight you will loose.

You will find that you have lost weight. Keep up the routine until you have reached your weight loss goal. As you loose more and more weight, it becomes harder to loose weight as your body gets used to your routine.

Additional tips for weight loss routine

While your body is repairing itself and building muscle, you will be burning calories which will help you loose weight. Your body is largely made up of water and this fluctuation in weight is due to the change in your water weight. The best gauge for how much weight you have lost is to measure your body fat percentage. Your ultimate goal is to get your body fat percentage down which will result in healthy weight loss.

An appropriate weight loss routine requires you to burn 3,500 more calories than consumed. The first step towards weight loss is to reduce calories. There's much hype about weight loss routine nowadays. Some say the best weight loss routine is to follow a diet while some others point out that a weight loss routine which depends on a diet can be harmful to the body. So what is the best weight loss routine anyone could possibly get in to? If you are determined to lose weight but if time is a constraint and being motivated to follow strict diets and exercises is out of the way, how about settling down for a low end weight loss routine solution?

Here are a few things you could do for weight loss routine;


1. Engage in a sport that you love, like thread milling, swimming or squash go ahead and engage in them regularly.

2. Replace solid foods with watery fruits such as apples  and melons to give your tummy the sensation of having eaten the quantity that it is used to while, this is helping your body to lose fat.

3.If you are a heavy eater, reduce the quantities. If you feel that your body is used to a certain quantity, it will be difficult for you to cut down on it immediately.

4. Control and watch your weight , watch what you eat. You could eat normally as much as you wish but in small quantities.

5. Eating lettuce adds no nutrition to your body. While it is a good trick to employee to trick your tummy that you ate, filling your diet with lettuce will not provide you with sufficient nutrition to get past your days

If you are looking at losing 10-15 pounds or more, you may have to employ other weight loss routine.


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