Weight Loss Yoga Poses

Weight Loss Yoga Poses, There are plenty of different weight loss yoga poses that you can undertake if you are trying to get in shape. Doing simple yoga poses for weight loss such as these two go a long way in helping you to achieve the amount of weight loss you are going for. Not only do they help you to burn calories and lose weight though, they also help you to firm and strengthen your muscles. There has been a lot of curiosity about the best and worst yoga poses for weight loss


Weight Loss Yoga Poses

Yoga is an ancient discipline from India that was designed to increase self-awareness and self-understanding by using the tools of meditation and controlled breathing practices. In Hatha Yoga, most Weight Loss Yoga Poses focus on sun salutations which consist of a series of poses that are designed to warm, stretch and move the spine in different directions. It is best to practice on an empty stomach and to just sip water during the practice.

Variety of Weight Loss Yoga Poses

The next poses are usually forward bends, followed by plank pose, which is basically a push up which helps to build upper body strength and heat the body. The next pose is then a downward dog, which is designed to stretch the hamstrings, lengthen the spine and strengthen the arms. The downdog is followed by jumping or hopping into a standing forward bend and then coming back to the standing pose and to start this series of poses that flow from one pose to the next. Depending on how fast the transitions from one pose to the next is will affect how many calories your Weight Loss Yoga Poses will burn.

Want to lose weight the easy way? Many yoga studios offer special classes for people who want to shed a few pounds. If no special weight loss yoga classes are available in your area, any beginners class will be suitable, in forms like Hatha and Bikram Yoga.

How Yoga Helps You to Lose Weight

Unlike other forms of exercise, yoga isn't primarily an exercise routine; it's a way of achieving balance by uniting your mind and body with your spirit. The word "yoga" comes from a Sanskrit word meaning, "to tie, unite, balance."

So while the goal of any yoga practice isn't explicitly to lose weight, this is one of the effects. As you practice, the poses releases deep emotions buried in your body's tissues. Yoga is a great way to release stress.

Weight Loss Yoga Poses

You can turn any of your favorite poses into a weight loss routine.

* A standing pose, like Warrior Pose

* A sitting pose, like Forward Bend

* A complementary pose like the Camel

* A Twist

* End with Corpse Post

Just 10 minutes twice a day will set you on the path to harmonious weight loss with yoga.


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