Blood Type Diet Reviews

The blood type diet is a nutritional diet supported and advocated by Peter D'Adamo, a naturopathic physician, and outlined in his book "Eat Right for Your Type". D'Adamo believes that the ABO blood type is the most important factor in forming a healthy diet, and recommends distinct diets for each type.

Dr. D'Adamo's innovative medical and genetic research reveals that your specific blood type is the key to your biochemical uniqueness. When you eat right for your type, your body responds the way nature intended.

Blood Type Diet
Blood Type Diet Reviews

As mentioned in D'Adamo's highly acclaimed book "Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight", blood types affect the digestive system; and some foods can be good for people of one specific type and are dangerous for another. The diet in his book encourages people to eat certain foods and avoid others based on their type i-e, A, B, AB,or O. 

The blood type diet holds many benefits:

Weight loss
Improved energy levels
Prevents blood clotting disorder and inflammatory diseases
Promotes health and vitality

It is found that combining your specific type diet along with choosing the right food from your food choice table, you will find excellent success.

Why the Blood Type Diet Is Perfect for Everyone

The blood type diet approach was popularized by Dr. Peter D'Adamo and his bestselling book, "Eat Right for Your Type". The majority of the population falls into two categories. Approximately 35- 40% are A+ type and about 35-40% of the population are O+ type. People with the A+ type tend to eat more of a plant based diet, whereas people with the O+ type tend to eat more of an animal protein based diet. Interestingly, neither type tolerates wheat or dairy products very well.

Many people, even without knowing their type, tend to consume a diet consistent with the characteristics of their actual type. The blood type approach makes the argument that there is not a "perfect" diet for everyone as a whole; but rather that there is a perfect diet for each individual type. The Blood Type Diet encourages people to eat certain foods and avoid others, based on their type with is either type A, B, AB, or O. If you're type O, your digestive tract retains the memory of ancient times so you're metabolism will benefit from lean meats, poultry, and fish but should avoid grains, breads, and legumes. 

Type A flourishes on vegetarian diets. The type A diet contains soy proteins, grains, and organic vegetables and encourages gentle exercise. The "modern" type AB has a sensitive digestive tract and should avoid chicken, beef, and pork but enjoy seafood, tofu and dairy.
Eating according to your type makes this diet effective and popular. The best diet by blood type plays a very important role in helping gain, lose and maintain weight. 

Great Summary of  Blood Type Diet by Lorien Roux

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