Healthy Snacks for Kids at Night

Kids need to be fed on healthy snacks at night just as much as adults. Just before they retire to their beds for sleep, kids must be given a snack or two to ensure that they obtain the last nutrients they need for the day. It is common to find parents feeding their kids with fruits at night. Parents have taken into including parfaits as part of the healthy snacks they feed their kids with at night before they go to bed. The base of the parfaits should be made of purely fruits or grapes, or where possible, a combination of the two.

Healthy Snacks for Kids at Night


If you are looking for the healthiest choices of snacks for your kids at night, you should never veer too far away from berries. Get hold of a plate and place those berries around it in various groups. Divide up the plate into various sections where one is composed of cheese, the other one has crackers and the last one contains an assortment of melon balls. This option is very good when divided into smaller portions for one or two kids. It can also be served in larger portions depending on the number of kids being catered for.

There aren't better nutritious or healthy snacks like celery. However, for added nutrition, they should be filled with peanut butter. This is considered a very nutritious vegetable snack hat the kids will benefit greatly from while they are asleep. However, it also provides kids with protein and iron in sufficient amounts. Not only this, but these types of healthy snacks are well equipped to make kids full and eliminate any hint of hunger they might have felt at night even after consuming their last plate of dinner.

Cracker sandwiches are very good healthy snacks for kids to take at night. If they are to be of great benefit to the kids, the parents must prepare them from whole grain crackers. The addition of cheese or peanut butter will do wonders for this type of snack. If you want to add cheese, try to use Turkey and chicken rounds, but if you desire to use peanut butter, they should be accompanied with apple slices.

If you have never tried working with toast as part of the base of healthy snacks for your kids at night, you are missing out on a lot. Toast can be used in a variety of ways to feed your kids with what their bodies require for good health. You can either make use of cheese or peanut butter together with the toast to add its nutritional value. The beauty of feeding your kids with toast, as the main base of any healthy snacks you wish to offer to them, is that you can use it with multiple types of foods and your kids will enjoy it.

Kids need plenty of healthy snacks as they grow up. These healthy snacks can be fed to kids at night to make up for the nutrients they might have missed out on during the course of the day.


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